Enjoying a healthy and active sex life is crucial as it assures pleasure and joy for spouses. Regular sex helps in improving the mood, reduces the risk of stroke, and lowers blood pressure. Below is a list of what to do to practice sexual health self-care.

Schedule a Wellness Visit

A wellness and family planning visit is crucial when couples decide to visit a health care center. Visiting the family doctor presents the opportunity to ask questions regarding birth control, sexual health, starting a family, and anything else the couple may be wondering about. Depending on the reason and the health history, couples who visit the doctor’s office may have the following tests.

  • Pap test
  • Breast exam
  • Pelvic exam
  • Pregnancy test

Make Sexual Health Part of the Health Care Routine

The approach helps in protecting the well-being and sexual health of partners. Seek health care services from a seasoned health professional who respects clients' boundaries and makes them feel comfortable. Since securing good medical care is the right of every individual, sharing concerns regarding sexual health with the doctor is essential. Talk openly with health care providers about maintaining health and ask questions that may be nagging, including the benefits of incorporating luxury adult toys during sex.

Getting Tested for HIV and Other STIs

Sexually active people have a high risk of contracting sexually transmitted infections (STIs) and HIV if they fail to use proper protection. Since STIs usually do not have symptoms, individuals at increased risk of contracting the disease have to be regularly tested. People may also be at a higher risk of contracting HIV and STIs if they have unprotected oral, vaginal, or anal sex. The risk of HIV is also high for those sharing syringes and hence getting tested is a sure way of establishing whether a person has sexually transmitted infections.

Prepare for a Healthy Pregnancy

People starting a family may consider scheduling an appointment with a health care professional right away. Seeking advice earlier helps build healthy habits for the family and spouses in the long run.

Spouses get to learn more about what constitutes a healthy pregnancy, and expectant mothers obtain tips on keeping themselves and their unborn babies healthy. From mental health to prenatal vitamin topics, partners are taught what they need to be aware of to maintain the health of a pregnancy.

Consider Birth Control Options

There are various options for birth control, and seeking help from a health care professional is crucial. Health care providers help individuals to narrow down options for birth control. The most flexible and common type of birth control is the hormonal type, and its effectiveness depends on the approach chosen. It is taken in the form of a shot, pill, or intrauterine device (IUD), and the effects are usually short-term and can easily be stopped in three to five years.

Other types of birth control are spermicidal birth control, copper IUDs with no hormones, and barrier methods, including the use of condoms. Condom usage is usually the almost sure way of preventing unintended pregnancy and protecting against STIs.

Partners Should Discuss Safe Sex

Individuals thinking of becoming sexually active are advised to communicate with their partners more. After learning the proper use of condoms and obtaining STI tests, spouses need to be on the same page regarding safe sex to ensure they share the same values.

Below is a list of things spouses may consider talking about.

  • The number of children they want to raise
  • Birth control options for each partner
  • When to start a family
  • How to minimize the risk of unintended pregnancy and STIs

Routine Gynecologist Visits

Women are advised to visit a gynecologist once every year for a pap smear and general wellness exam. Regular pap smears help in detecting various types of reproductive cancers and STDs. A gynecologist also performs regular breast exams to detect abnormalities and gives women a platform to discuss changes in their bodies that they may be concerned about.

Sexual self-care is an essential component of a regular wellness routine for spouses. Sexual well-being is as critical as people's mental, physical, and emotional well-being.


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