The last two years didn’t work out exactly as people planned them to. Although the rates of vaccination have been rising, surges of COVID-19 didn’t stop even in the most developed countries and keep disrupting everyday life. It means that many people still have to deal with self-isolation and loneliness while having to work and study.
Even though it was expected that isolation could make one focus on all the stuff one keeps postponing, the truth is, some people became even better procrastinators during the pandemic. Of course, there are reasons for it, and one has to be able to overcome such challenges. So, let’s go through the tips that will help you keep up the good work while staying at home.
Delegate Less Useful Tasks
Remember that even if you are not ill or have no physical symptoms, staying at home doesn’t mean you should do everything yourself and as fast as possible. It’s not a must to cook every single day. Order delivery from time to time. It’s also not a must to complete school assignments beforehand. There will always be something to do, and knowing the real value of each task allows you to avoid overload.
For instance, professionals from WritePaper offer students paper writing service for peanuts. Why not order a paper from them instead of convincing yourself that you can easily complete it yourself since you have a lot of time? Not everything depends on the time available. Sometimes, it’s about whether the activity or task will help you grow or slow you down and waste your time for nothing.
Establish Adequate Boundaries
This article is not meant to make you join the cult of productiveness that can lead to exhaustion and burnout. So, set the criteria of being productive and ask yourself why you need to stay productive at all. If it’s just for the sake of not seeming lazy to other people, that’s a goal you should be careful with. You can miss out on your needs that are of primary importance.
In case you have trouble concentrating on your job or online lessons, improving your productivity is a reasonable goal. To make sure you do not push yourself too much or vice versa, set the criteria of a productive day. Do not focus on making everything in one day or making it perfect but on the quantity and complexity of the completed tasks.
Seesaw Between Activities
Trying to dedicate your whole day to one type of task is quite a bad idea. First of all, you risk getting stuck with solving a particular problem and waste a lot of time and resources instead of succeeding.
So, when you become tired of writing a paper, solving a math problem, or reading a report, switch to something totally different, like dishwashing. Such boring things can be done in short sessions during the day, and you won’t even notice it. Meanwhile, these distractions will help your brain work on solving a problem in the background.
It doesn’t mean you should always be busy doing something, though. When you feel that you’re exhausted or bored, find a way to freshen up. Dance, draw, stretch, or call a friend. Just don’t switch to a similar activity.
Air the Room
Sitting in a stuffy room won’t help you focus on anything but a headache you will have from it. Let fresh air in from time to time, look out from the window, focus on some other details on the street, and observe what is happening outside. These easy steps will help you overcome anxiety and recharge, as well as cheer you up.
Take Regular Breaks
Some tasks require several hours of your attention in a row. For instance, before starting to write a report, one needs to conduct research. It’s often the case that the research takes more time than writing. In addition, more time is needed to process the information. As a result, many people tend to sit in front of a computer for several hours, and their productivity declines.
Eat the elephant one bite at a time. Split all the major tasks into steps and take breaks between those. If you’re fine with the Pomodoro technique or similar approaches, feel free to use them to make sure you keep track of the time spent for studies or work.
Have a Digital Detox
There is nothing wrong with feeling lonely when staying at home and trying to keep in touch with your friends, colleagues, and classmates. However, focusing on this kind of communication too much may create an illusion that online messaging and scrolling through a feed are enough to stay socialized.
To focus on your primary needs, take a break from gadgets for at least several hours or, better, for a whole day every week. This break will help you notice some worries you’ve tried to numb with social media or taking extra work.
Have at Least One Day Off
It can be hard to move on if you’re busy every day and don’t let yourself unwind. What’s more important to remember is that “unwinding” can be interpreted differently based on one’s preferences. Some people prefer doing yoga or meditation when dealing with stress or when they simply want to relax. For others, the same can be an extra burdensome thing to do just because someone told them it would work.
So, decide how to spend your day off depending on what helps you rest. If it’s binge-watching, let it be. As long as it doesn’t last several days and make you depressed, there’s nothing wrong with it.
Although self-isolation can be quite depressing and discouraging, you have all means to live through it and thrive. Take care of your basic needs, switch between activities regularly, take breaks, and do not push yourself to the limit. Self-isolation can even help you gain new skills and reconsider your attitude to many problems. Good luck!